IN POOLS ALL OVER THE WORLD, ONCORE IS BEING USED TO IMPROVE BODY ALIGNMENT AND POSITION, CORE STABILITY AND STRENGTH, FEEL AND HOLD OF THE WATER.

USED BY SWIM SCHOOLS, SQUAD SWIMMING, CLUBS, HIGH PERFORMANCE, SCHOOL SWIMMING, TRIATHLETES, RECREATIONAL SWIMMERS, FITNESS CLASSES, WATER THERAPY AND HOME USE, ONCORE IS BENEFICIAL TO ALL AGES AND ABILITIES.

GET CONNECTED WITH THE WATER AND IMPROVE YOUR SWIMMING TODAY!

HOW IT WORKS

Through a wide range of drills, ONCORE engages key muscles from the catch of the stroke, through the shoulder and across the torso to the opposite hip. This allows the user the activate and strengthen important muscle cross-connections required for fast and efficient swimming.

WHY ONCORE?

​Strengthen each connection (arm) independent of the other.

Low density foam - lightweight.

 

Shaped to the hand for pressure to be applied evenly across the natural paddle (hand). 

Surface area to thickness ratio creates resistance specific to the hand to engage the catch and associated muscle connections.

Teach fundamental skills in a fun and challenging way.

WHAT TO LEARN MORE?

Send us an email to receive your copy of the ONCORE User Guide or check out our programs!

FIND ONCORE® BEING USED IN OVER 100 CLUBS & SWIM SCHOOLS WORLDWIDE!

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© 2019 The ONCORE Academy