The ultimate training aid for core stability and strength in the water, ONCORE is being used all over the world to improve technique, efficiency, feel and hold of the water.

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ONCORE is a must have tool for your sessions in the pool. All ages and abilities can benefit through drills and exercises available.



The ONCORE Academy brings programs independently, as well as partnering with organisations to develop and deliver new and exciting initiatives.



ONCORE is easy to use and integrate into any program and we work with you to ensure you're well equipped to take advantage of it!

Stephan Widmer

National Head Coach


“Developing functional core strength has always been a crucial part of my coaching philosophy. Using ONCORE will make you a better connected, more efficient and therefore faster swimmer!”

David Heyden

Head Coach

UQ Swim Club

“I love using ONCORE and had Jade come out to my program. We use them 3 times during the week for balance and head/body position improvements, as well as sculling. I have seen some great improvements!” 

Michelle Morris


Bubble Swim Academy

“ONCORE is an intricate part of our learn to swim programs. ONCORE encourages a much better body position in the water than a kick board and it also teaches body balance. The swimmer uses their core and legs more efficiently leading to better technique” 


The ONCORE Academy is an initiative built on a solid foundation of passion, knowledge and lived experience. Founded by former World Champion and World Record holder, Jade Edmistone, it is the culmination of a successful sporting career combined with over 10 years of coaching across all levels from grassroots through to high performance.

We provide products, programs and education specialising in building and strengthening Fundamental Aquatic Skills - Floating, Balancing, Connected Kicking and Connected Sculling.

The ONCORE Academy is committed to providing education through targeted collaboration in order to enhance performance.