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IN POOLS ALL OVER THE WORLD, ONCORE IS BEING USED TO IMPROVE BODY ALIGNMENT AND POSITION, CORE STABILITY AND STRENGTH, FEEL AND HOLD OF THE WATER.

USED BY SWIM SCHOOLS, SQUAD SWIMMERS, CLUBS, HIGH PERFORMANCE ATHLETES, SCHOOL SWIMMING, TRIATHLETES, RECREATIONAL SWIMMERS, FITNESS CLASSES, WATER THERAPY SESSIONS AND HOME USE, ONCORE IS BENEFICIAL TO ALL AGES AND ABILITIES.

GET CONNECTED WITH THE WATER AND IMPROVE YOUR SWIMMING TODAY!

ONCORE Academy website banner
Jade Edmistone World Champion Breaststroker

OUR STORY

The ONCORE Academy is an initiative built on a solid foundation of passion, knowledge and lived experience, dedicated to the development of individuals, groups and organisations. Founded by former World Champion and World Record holder, Jade Edmistone, it is the culmination of a successful sporting career combined with over 14 years of coaching across all levels from grassroots through to high performance.

As the Owner and Managing Director, Jade remains at the helm, ensuring ONCORE and its benefits are felt and realised through delivering Clinics and Workshops for children and adults alike who want to improve their swimming.

The ONCORE Academy is committed to providing education through collaboration in order to enhance performance which is achieved through improving in the water as well as self-development on land.

Its mission...To build individuals that are not only stronger, more efficient, and faster, but are CONNECTED with the water. On land we strive to empower individuals to be proactive in managing their wellness in order to thrive, not survive.

HOW IT WORKS

Through a wide range of drills, ONCORE engages key muscles from the catch of the stroke, through the shoulder and across the torso to the opposite hip. This allows the user the activate and strengthen important muscle cross-connections required for fast and efficient swimming.

ONCORE streamline freestyle kick
ONCORE Basic freestyle kick

WHY IT WORKS

 

​Strengthen each connection (arm) independent of the other.

Low density foam - lightweight.

 

Shaped to the hand for pressure to be applied evenly across the natural paddle (hand). 

Surface area to thickness ratio creates resistance specific to the hand to engage the catch and associated muscle connections.

Teach fundamental skills in a fun and challenging way.

Swimmer Clinic Sunshine Coast

WANT TO LEARN WITH US?

OA Programs
Gympie ONCORE Swimmer Clinic

Held at your pool for your swimmers.

SWIMMER CLINIC

ONCORE Teacher Workshop

Professional Development for your staff.

TEACHER WORKSHOP

Goal Setting Workshop

Become the best version of you and thrive.

PERSONAL DEVELOPMENT

ONCORE Mentoring Session

Personalised attention bespoke for you.

1-1 MENTORING

Stephan Widmer

4 x Swimming Australia

Coach of the Year

“Developing functional core strength has always been a crucial part of my coaching philosophy. Using ONCORE will make you a better connected, more efficient and therefore faster swimmer!”

David Heyden

Head Coach

UQ Swim Club

“I love using ONCORE and had Jade come out to my program. We use them 3 times during the week for balance and head/body position improvements, as well as sculling. I have seen some great improvements!” 

Michelle Morris

Director

Bubble Swim Academy

“ONCORE is an intricate part of our learn to swim programs. ONCORE encourages a much better body position in the water than a kick board and it also teaches body balance. The swimmer uses their core and legs more efficiently leading to better technique” 

Swimmer Clinic Brisbane - Floating

READY TO LEARN SOLO?

We've pulled together the need-to-know (and nice-to-know) information and made it easily accessible world-wide to equip all users in order to get the best out of ONCORE.

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