Since its introduction to the swimming community in 2014, ONCORE's use continues to grow around the world. Its application in a number of settings, as well as the catalogue of drills, progressions and benefits being seen, is expanding at a rapid pace.
From facilitating hundreds of Teacher and Coach Workshops, as well as Swimmer Clinics, Industry Conference Presentations both face-to-face and online, ONCORE Academy has been working hard to develop a structured Education Program.
Bringing together the knowledge and experience in an easily accessible platform available world-wide, the ONCORE Education Program aims to equip all users with the need-to-know (and nice-to-know) information in order to get the best out of the product.
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With three levels, the opportunity to take your knowledge and understanding to a higher level is now available from the comfort and convenience of your own home. Having the option to delve into the learnings and experience of founder, Jade Edmistone, will help to project your understanding to the next level and ensure you are utilising ONCORE to its full extent.
ONCORE® 101 is about the non-negotiables. This course covers the basics of the product itself, how to use it, what the fundamental aquatic skills are, drills to get you started, as well as example drill progressions.
With over 100 drills possible using ONCORE, 101 keeps it simple by focusing on the best way to get started while still offering hints and tips to adjust the difficulty as required, plus it's FREE!
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35 x Steps, self-paced
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20 x Drills explained in written form with supporting images.
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4 x Bonus videos showing example drill sequences in each of the 4 skills.
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ONCORE® 201 dives deeper, understanding the skill sequence - build, strengthen, connect, move - and drill progressions for each, plus an introduction into using ONCORE® in all four strokes.
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If you are new to ONCORE®, regardless of your age, this course is for you. It’s suitable for anyone looking to gain an understanding of the product, its development, its use and benefits to come away with the knowledge required to incorporate ONCORE® drills and experience the advantage that ONCORE® brings to swimming for just $99.
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59 x Steps, self paced
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36 x Drill videos, narrated by Founder Jade Edmistone.
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13 x Example drill progressions.
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4 x Bonus videos showing example drill sequences in each of the 4 skills.
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3 x PDF resources to download and print for ease of reference once the course is completed.
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ONCORE® 301 build upon ONCORE® 201, it covers more advanced drills to help build and strengthen, higher level drills in all four strokes, with progressions and example sequences.
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It’s suitable for individual swimmers from 12 years of age*, parents, teachers, coaches, triathletes, and anyone looking to improve body position, alignment, awareness, core strength, shoulder stability, connection, feel and hold of the water with ONCORE® for $149.
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73 x Steps, self paced
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50 x Drill videos, narrated by Founder Jade Edmistone.
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24 x Example drill progressions.
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4 x Bonus videos showing example drill sequences in each of the 4 skills.
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5 x PDF resources to download and print for ease of reference once the course is completed.
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*This is a guide only and depends on the overall strength and development of the individual. Some younger individuals would be suited to the drills in this course, however, in general, ages 11 years and under would be more suited to the ONCORE® 201 content.
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