Core Connection & Swimming With Feel: The ONCORE Method
Whether you're a seasoned coach, dedicated teacher, supportive parent, or ambitious athlete, ONCORE Academy offers a revolutionary approach to swimming excellence. Founded by World Champion Jade Edmistone, our courses combine decades of elite swimming experience with innovative teaching methods that emphasize the '4 F's': feel, fail, figure, and fix.
Our comprehensive course selection caters to every level of swimming expertise, from foundational techniques to advanced performance strategies. Each program is thoughtfully designed to help you understand not just the 'what' of efficient swimming, but the crucial 'why' and 'how.' Through our accessible online platform, you'll gain invaluable insights into swimming science, core activation techniques, and stroke mechanics that have made ONCORE a trusted training system worldwide.
Choose from our carefully structured learning pathways:
• Free User Guide - Perfect for getting started with ONCORE methodology
• Foundation Courses - Ideal for Learn-to-Swim & Mini-Squad teachers, coaches and athletes aged up to 11 years
• Advanced Courses - Designed for coaches, competitive swimmers and triathletes
All courses are delivered through our self-paced online platform, allowing you to learn and grow at your convenience while earning professional development points recognised by SWIM Coaches & Teachers Australia.