Transform Your Swimming With ONCORE: Where Science Meets Performance
Enhance Your Feel For The Water, Perfect Your Technique, Master Your Core
ONCORE® stands apart from traditional swimming aids through its innovative design and scientific approach to skill acquisition. At its core, ONCORE® is more than just a training tool – it's a comprehensive system designed to enhance your swimming experience through targeted engagement of core muscles, improved proprioception, and enhanced water feel.
Developed by former World Champion and World Record holder, Jade Edmistone, Get CONNECTED and Get ONCORE today!
How It Works: ONCORE In Action
Playing With Feel
Why It Works: The Science Behind ONCORE
Strengthen each connection (arm) independent of the other, highlighting any weaknesses or imbalances in the body.
Lightweight, low density foam, with a slight texture that stimulates the neuroreceptors with real-time feedback to enhance muscle engagement.
Teach fundamental skills in a fun, challenging and impactful way with experiential learning through ONCORE's 4 F's Methodology:
FEEL
FAIL
FIGURE (it out)
FIX (it)
Shaped to the hand for pressure to be applied evenly, replicating the way it's used when swimming.
Surface area to thickness ratio and appropriate buoyant force creates consistent resistance specific to the hand to engage the catch and associated muscle connections, activating the entire kinetic chain.
The unique features of ONCORE® work together to create a training experience that engages both your body and mind, promoting faster skill acquisition and more effective technique development.
With a skill sequence that is designed to:
BUILD
Floating drills BUILD the stable platform to set a strong foundation.
STRENGTHEN
Balancing drills challenge the stable platform in order to STRENGTHEN it.
CONNECT
Connected kicking drills strengthen and CONNECT the stable platform for efficient and fast swimming.
MOVE
Connection drills teach how to MOVE the stable platform through the water while strengthening the natural paddle.
Used in pools worldwide and trusted by swimming professionals across Australia, the USA, China, UK, Singapore, and beyond, ONCORE isn't just another training aid—it's your partner in achieving swimming excellence.
Ready to take your swimming to the next level? Explore our range of ONCORE products and training programs today.
Junior ONCORE
Shaped for smaller hands making for perfect use within Learn to Swim and Mini-Squad levels.
Smaller buoyant force also allows for technical refinement in the advanced and elite levels of swimming.
$32.95 AUD
Standard ONCORE
With an increase in size and thickness from Junior, Standard ONCORE is the most versatile in its application. It’s the perfect step for those that have mastered the Junior ONCORE.
Standard ONCORE is purposefully designed for varying levels including (but not limited to) squad swimmers, recreational swimmers, triathletes, masters and adult swimmers.
$39.95 AUD
BAND IT
BAND IT is now available in Junior and Standard size and has been purposely designed to fit around ONCORE.
It provides support to the hand, allowing for scull and swim drills while keeping the hand flat and centered on ONCORE's surface.
Junior $11.00 AUD
Standard $16.50 AUD
LOOKING TO BUY IN BULK? CONTACT US FOR DISCOUNT PRICING.
Education Hub: Get The ONCORE Advantage
Got ONCORE? Jump into our free 101 course where you'll access the need-to-know info and get a head-start on using ONCORE® in your swimming today.
Delve into the experience of founder, Jade Edmistone, to project your understanding to the next level and ensure you are utilising ONCORE® to its full extent, giving you the ONCORE Advantage.
Organised in easy to follow channels, covering all four strokes as well as the fundamental skills to build and strengthen the body for optimal alignment and awareness, expand your toolkit by adding some new drills to your program today!
OUR SERVICES
Based in Brisbane but available to travel, we work directly with individuals, clubs, programs, and organisations world-wide to bring the experience, knowledge and know-how direct to you, your athlete(s), your members, and/or your staff.
From 1-1 Mentoring, to group activities such as Swimmer Clinics, Camps, Teacher and Coach Workshops, as well as Conference Presentations and Key Note Speaking, check out our programs or reach out for bespoke content.
Stephan Widmer
4 x Swimming Australia
Coach of the Year
“Developing functional core strength has always been a crucial part of my coaching philosophy. Using ONCORE will make you a better connected, more efficient and therefore faster swimmer!”
David Heyden
Head Coach
UQ Swim Club
“I love using ONCORE and had Jade come out to my program. We use them 3 times during the week for balance and head/body position improvements, as well as sculling. I have seen some great improvements!”
Michelle Morris
Director
Bubble Swim Academy
“ONCORE is an intricate part of our learn to swim programs. ONCORE encourages a much better body position in the water than a kick board and it also teaches body balance. The swimmer uses their core and legs more efficiently leading to better technique”