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ONCORE® 101 is about the non-negotiables. This course will cover the basics of the product itself, how to use it, what the fundamental aquatic skills are, drills to get you started, as well as example drill progressions. With over 100 drills possible using ONCORE, 101 keeps it simple by focusing on the best way to get started while still offering hints and tips to adjust the difficulty as required.

You can also join this program via the mobile app.



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