Trifecta Workshop 12yrs & Over

The ONCORE Academy presents - Trifecta Workshop!

This special edition of the Trifecta Workshops will see "all the F's" covered by an all-star guest list for both athletes and parents - a amazing development opportunity for the Family! On land the focus is on Facing Fear & Failure with Sport Psychologist, Lana Ireland, along with our Olympic and World Championship guests, Jess Schipper (fly), Jodie Henry (free), Fran Adcock (back) and Jade Edmistone (brst). In the water, all four strokes will be covered, with the focus on improving Feel of the water and learning tips through Favourite drills of the special guests.

While swimmers are in the water, parents will be taken through a fantastic experience by Lana with a panel of our champion swimmers' parents ready to share their learnings!

Limited spots available, so get in quick - open to competitive swimmers aged 12 years and over!

(each swimmer's ticket gains entry for up to 2 adults)

Sunday, 25 November 2018, 9 - 1130AM

Brisbane Aquatic Centre

(Group Activity Room & 50m pool)

Sleeman Sports Complex

Old Cleveland Rd & Tilley rd

Chandler QLD 4155

0845-0900 Arrival/Registration at Group Activity Room (Marshalling room at swim meets).

0900-1000 The Mind - Sport Psychologist, Lana Ireland and the panel of Australian Swimmers talking on 'Facing Fear & Failure'.

1000-1100 The Body (swimmers)- Spend time with each of the guests, working on all four strokes as they share tips for improving feel and their favourite drills.

1000-1100 (Parents) - Lana with a panel of parents of our guest Champion Swimmers

1100-1130 The Soul - Q&A with all guests + signing and photo opportunity

Who's invited: Trifecta Workshops are specifically themed and age targeted. This one is open to competitive swimmers aged 12 years and over. Keep your eyes open for more opportunities throughout the season. Parents/guardians are welcomed and encouraged to stay.

What to bring: wear your swimmers under comfortable clothing, bring a bag with your cap, goggles, drink bottle and towel. If you would like anything signed, bring it along too. Most importantly, turn up with a great attitude and ready to have some fun!