Trifecta Workshop - Race Prep 9-11AM

The ONCORE Academy presents - Trifecta Workshop!

Join former World Champions and World Record holders, Jade Edmistone and Jess Schipper, for a workshop focused on getting the best out of yourself by becoming the best version of yourself. Developing the mind and the body, you will improve your swimming skills and build your personal toolkit for success!

This workshop will focus on preparing for short course racing - learn from the best in the business and refine your skills with Jess and Jade as they jump in the water with you!

Limited spots available, so get in quick as there is only room for the first 40 athletes aged 10 years and over to register!

Sunday, 12 August 2018, 9 - 11AM

Bundamba Aquatic Centre

256 Brisbane Road

Bundamba QLD 4304

0845-0900 Arrival/Registration.

0900-0930 The Mind - Jade and Jess speaking from experience on Race Preparation strategies.

0930-1030 The Body - Jade and Jess in the water with you, sharing tips and tricks, drills and skills to improve your Race Turns.

1030-1100 The Soul - opportunity for photos, autographs and questions with Jess and Jade.

Who's invited: Trifecta Workshops are specifically themed and age targeted. This one is open to athletes aged 10 years and over. Keep your eyes open for more opportunities throughout the season. Parents/guardians are welcomed and encouraged to stay.

What to bring: wear your swimmers under comfortable clothing, bring a bag with your cap, goggles, drink bottle and towel. If you would like anything signed, bring it along too. Most importantly, turn up with a great attitude and ready to have some fun!