Butterfly with ONCORE® includes a 12 page PDF guide highlighting eight (8) key drills for improved body alignment and awareness, core stability and strength, feel and hold of the water, specific to butterfly.
 
Perfect for those who are familiar with ONCORE® and how it's used, as well as those who have attended an ONCORE® Clinic and are keen to replicate the drills with a quick reference to serve as a reminder for how to perform the drills with key instructional cues, images, and example progressions for any session.
 
New to ONCORE® or looking for more? For an in-depth and comprehensive experience, check out the ONCORE® 301 course, which explains drills across all four strokes in detail, shows how to perform them with 50 narrated videos, and provides drill adaptations, examples of when/how to use them within your regular programming for training and competition, as well as any sessions you may do outside of this. Note, Butterfly with ONCORE® PDF is included within the ONCORE® 301 course.
 
By purchasing this product you will receive a PDF document that you have a non-exclusive right to view, use, and display an unlimited number of times, solely for your personal, non-commercial use.
 
Unless specifically indicated otherwise, you may not sell, rent, lease, distribute, broadcast, sub-license or otherwise assign any rights to the files received.