ONCORE® User Guide is your starting point for getting to know and use the product.
 
Note, ONCORE® User Guide PDF is a visual summary of the ONCORE® 101 course. We highly recommend completing the free 101 course for more in depth and interactive 'how to' info; completion will also provide PD points recognised by SWIM Coaches & Teachers Australia.
 
New to ONCORE® or looking for more? For an in-depth and comprehensive experience, check out our range of Courses, where you can learn the science and theory behind ONCORE®, drills across all four strokes in detail, how to perform them with narrated videos, and provides drill adaptations, examples of when/how to use them within your regular programming for training and competition, as well as any sessions you may do outside of this.
 
By purchasing this product you will receive a PDF document that you have a non-exclusive right to view, use, and display an unlimited number of times, solely for your personal, non-commercial use.
 
Unless specifically indicated otherwise, you may not sell, rent, lease, distribute, broadcast, sub-license or otherwise assign any rights to the files received.