Jade Edmistone | Profile

Profile

Join date: May 22, 2018

About

Jade Edmistone is a former World Champion and World Record holder, competing for Australia (Dolphin #604) before transitioning into teaching and coaching in 2009. As the Founder and Managing Director of ONCORE Academy, Jade is committed to sharing knowledge gained through her years of competing, followed by coaching, and now working with hundreds of coaches and thousands of swimmers in the years since ONCORE’s inception, across the world.

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ONOCRE® 101
Successful completion of ONCORE® 101
OA Breaststroke
Successful completion of Breaststroke with ONCORE®

Posts (11)

Feb 20, 2026 ∙ 4 min

ONCORE as a Diagnostic Tool: When Technique Can’t Hide

Swimming can hide dysfunction. The water lets swimmers compensate - rotate more, kick harder, muscle through - while the real issue stays buried. Used with intention, ONCORE becomes a diagnostic tool: it forces engagement and exposes the missing link in catch, core connection, symmetry, and timing. Once you can see what breaks down, you can fix it - and that’s where real progress starts.

Jan 30, 2026 ∙ 2 min

Purpose Behind Practice: Making Drills Count in Swimming

Swimming drills are more than just session fillers; they're powerful interventions that can transform technique when used with purpose and intent. Yet too often, drills become mindless repetitions rather than targeted tools for improvement. Let's dive into why purposeful drilling matters and how to maximise their effectiveness in your swimming journey.

Jan 30, 2026 ∙ 3 min

The Bridge Between Drills and Full Stroke: Making Practice Count

Swimming is a technical sport where mastery comes through deliberate practice. But not all practice is created equal. The key question many coaches and swimmers ask is: "How do isolated drills actually transfer to improved full-stroke performance?"