SwimmingSA JX Clinic

Join Swimnastics Founder and Coach, Kirsten Norden, and ONCORE Founder, former World Champion and World Record holder, Jade Edmistone, for this 2.5 hour clinic where you will improve your swimming!

Best described as gymnastics based dryland training for swimmers, Swimnastics develops the fundamentals of dryland strength and conditioning training by teaching athletes to move functionally through a great range of movement with kinaesthetic awareness.

ONCORE is a skill acquisition tool that targets core strength and stability to improve technique, efficiency, feel and hold of the water. In this clinic swimmers will be taken through drills centred around improving body position, awareness, shoulder stability, core strength, body alignment and connection with the water.