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Unlocking the Next Level of Swimming Performance with ONCORE: A Game-Changer for Coaches

Writer's picture: Jade EdmistoneJade Edmistone

As a coach, you’re always looking for that edge; the tool, drill, or method that will make a noticeable difference in your swimmers’ performance. While traditional training aids like kickboards and pull buoys have their place, they often fall short in addressing the deeper technical needs of your athletes. This is where ONCORE steps in - a breakthrough in skill acquisition that goes beyond the basics and unlocks the core elements of fast, efficient swimming.

 

Why ONCORE? The Missing Link in Your Training Toolkit

 

Unlike other foam-based training aids, ONCORE is not just another floatation device. It’s designed to transform the way swimmers engage with their core, body alignment, and feel for the water, tackling the technical complexities that can hold athletes back from achieving their full potential.

 

ONCORE’s unique combination of low-density foam, textured surface, and precisely calculated surface area-to-thickness ratio sets it apart. These elements work together to ensure that when swimmers use ONCORE, they must engage their core and stabilising muscles to maintain balance and control. This activation not only reveals, but addresses weaknesses that conventional training aids tend to mask.


Single Arm Freestyle with Standard ONCORE - youth swimmer
Single Arm Freestyle with Standard ONCORE - youth swimmer

Core Engagement: Building the Foundation of Speed

 

A strong core is the foundation for efficient swimming, yet many swimmers struggle with core engagement during their in-water training. ONCORE forces swimmers to maintain balance and control throughout drills, whether they’re sculling, floating, or performing stroke-specific movements. This consistent core activation translates into better body alignment in the water, reducing drag and boosting speed.

 

While traditional aids may allow swimmers to “coast” through a drill, ONCORE’s buoyant force and use through submersion constantly challenges them to stay engaged. As a coach, you’ll be able to pinpoint imbalances and areas of weakness in your athletes, allowing you to tailor their training for maximum efficiency.


Mixed Single Arm Freestyle
Mixed Single Arm Freestyle

Feel and Hold: Perfecting the Catch Phase

 

One of the most critical yet often overlooked aspects of swimming is the feel and hold during the catch phase of each stroke. Swimmers frequently lack the necessary water awareness and control, leading to inefficient propulsion. ONCORE addresses this by applying pressure directly to the swimmer’s hand during the catch, demanding consistent muscle engagement. The textured surface ensures swimmers feel every bit of water they hold, enhancing their tactile feedback and improving their ability to generate force beyond the drill.

 

Coaches will appreciate the difference ONCORE makes in the water. Swimmers can no longer “cheat” through their catch; the tool highlights any flaws in form, allowing you to correct technique in real-time.

 

Single Arm Freestyle with Standard ONCORE - elite swimmer
Single Arm Freestyle with Standard ONCORE - elite swimmer

Muscle Cross-Connections: Creating a Fully Integrated Stroke

 

Swimming is a full-body sport, and success relies on the ability to coordinate multiple muscle groups. ONCORE shines here by emphasising muscle cross-connection; how different muscles must fire together to create efficient movement. Its smaller surface area forces swimmers to recruit stabilising muscles and maintain proper alignment without overcompensation, promoting balanced strength and coordination across the body.

 

By incorporating ONCORE into drills across all four strokes, you can help your swimmers develop the integrated muscle patterns necessary for faster, smoother, and more efficient swimming.

 

Versatility for Every Training Need

 

Whether you’re working on kicking, sculling, stroke mechanics, or core stability, ONCORE’s versatility allows it to be used in countless drills. Its compact size and buoyant properties make it ideal for swimmers of all levels, from beginners learning to engage their core to elite athletes fine-tuning their catch and body position. Additionally, ONCORE is perfect for prehab and rehab exercises, including shoulder health and water Pilates, offering a comprehensive solution for coaches looking to support their swimmers’ holistic athletic development.

 

Shoulder slides with Standard ONCORE, BAND IT and Fins
Shoulder slides with Standard ONCORE, BAND IT and Fins

The ONCORE Difference: Moving Beyond Traditional Aids

 

As coaches, we know that the best training tools are the ones that make your swimmers think, feel, and move differently. ONCORE is that tool. It takes skill acquisition to a new level by demanding engagement where it matters most - core stability, feel for the water, and stroke efficiency. With its unique design, ONCORE doesn’t just help swimmers complete drills; it helps them build the muscle memory and technical precision required for long-term success.

 

In a sport where every second counts, why settle for outdated training aids? ONCORE offers a fresh, innovative approach to swimming that will give your athletes the edge they need in the water. Ready to take your coaching to the next level? ONCORE is here to help you get there.

 

Try ONCORE Today

Equip your swimmers with the tool that will revolutionise their training. Learn more about ONCORE and how it can transform your athletes’ performance and Get ONCORE today!



 

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